वृद्धावस्था तक स्मृति-शक्ति तीव्र रखने हेतु सुझाव !!!!!

वृद्धावस्था तक स्मृति-शक्ति तीव्र रखने हेतु सुझाव !!!!!

वृद्धावस्था तक स्मृति-शक्ति तीव्र बनी रहे, इसीलिये भारतीय संस्कृति में रामायण,गीता आदि के नियमित पारायण की व्यवस्था की गई है. इनके अलावा भी कुच्छ बाते है जिससे मनुष्य के मस्तिष्क की स्मृति तीव्र बनी रह सकती है !

वृद्धावस्था तक स्मृति-शक्ति तीव्र बनी रहे, इसीलिये भारतीय संस्कृति में रामायण,गीता आदि के नियमित पारायण की व्यवस्था की गई है. इनके अलावा भी कुच्छ बाते है जिससे मनुष्य के मस्तिष्क की स्मृति तीव्र बनी रह सकती है !!!!

किसी भी तरह क़ि इर्ष्या अपने मन  में ना रखे .
Always think positive.
Get familiar with the scientific method.
Be slightly hungry.
Do Exercise Regularly
Always Sit up straight.
Drink lots of water.
Deep-breathe.
Laugh .........on regular basis
Vary activities. Get a hobby.
Sleep well..
Listen to music. .........on regular basis
Try to sing something ....
Go technology-less.
Change clothes. Go barefoot.
Simplify
Be childish! .........on regular basis
Play any games.
Change your environment. Change the placement of objects or furniture or go somewhere else.
Write! Write a story, poetry.
Learn a musical instrument.
Visit a museum or Zoo.
Learn to speed-read.
Memorize people’s names, and telephone numbers .
Turn off the TV.
Improve your concentration.
Get in touch with nature.
Change the speed of certain activities. Go either super-slow or super-fast deliberately. (जानबुझकर )
Do one thing at a time.
Take time for solitude and relaxation.
Travel abroad. Learn about different lifestyles.
Adopt a genius.
Don’t stick with only like-minded people. Have people around that disagree with you.
Go to the root of the problems.
Summarize books.
Say your problems out loud.
Describe one experience in painstaking detail.
Debate! Defend an argument. Try taking the opposite side, too.
Challenge yourself.
Take notes of your dreams. Keep a notebook by your bedside and record your dreams first thing in the morning or as you wake up from them.
Take different routes each day. Change the streets you follow to work, jog or go back home.
Be around people that are smarter than you.
Help a child with their homework.
Face your fears!
There are many, many ways to keep our brains sharp. I’m sure you have your own personal favorite, so please share it in the comments!!!!!...
आमोद कुमार ....